Qigong Foundations
Deepen or begin your Qigong practice. Take a journey of understanding and embody foundational principles to inform and enrich your practice for a lifetime
1.1a Full lesson - Wave from foot to hand + the spherical plane (Zoom recording)
1:1b Practice routine - Supporting exercise + Qigong (HD recording)
1.2a Full lesson - In depth review (Zoom recording)
1:2b Practice routine - Supporting exercise (HD recording)
1:2c Practice routine - Qigong (HD recording)
2.1a Full lesson - The vertical plane (Zoom recording)
2:1b Practice routine - Supporting exercise (HD recording)
2.1c Practice routine - Qigong (HD recording)
2.2a Full lesson - In depth review (Zoom recording)
2.2b Practice routine - Supporting exercise (HD recording)
2.2c Practice routine - Qigong (HD recording)
3.1a Full lesson - The horizontal plane (Zoom recording)
3.1b Practice routine - Supporting exercise (HD recording)
3.1c Practice routine - Qigong (HD recording)
3.2a Full lesson - In depth review (Zoom recording)
3.2b Practice routine - Supporting exercise (HD recording)
3.2c Practice routine - Qigong (HD recording)
4.1a Full lesson - Closing / 3 centres (Zoom recording)
4.1b Practice routine - Supporting exercise & Qigong (HD recording)
4.2a Full lesson - In depth review (Zoom recording)
4.2b Practice routine - Supporting exercise Full Set (HD recording)
4.2c Practice routine - Qigong Foundations Full Set (HD recording)
HME Internal Arts - Learn Qigong Foundations in depth
Very profound and relaxing
Very profound and relaxing
Read LessDespite having practised qigong for some 15 years I found the course very helpful and it has very much contributed to rejuvenating and expanding my qigong practice. It's clear that Paul has a extensive experience teaching both off- and online. Whi...
Read MoreDespite having practised qigong for some 15 years I found the course very helpful and it has very much contributed to rejuvenating and expanding my qigong practice. It's clear that Paul has a extensive experience teaching both off- and online. While I found the main set and supporting exercises by themselves both powerful and deeply relaxing, I especially value the instructions on ritualizing your practice; an essential piece that I have been missing in my qigong practice previously.
Read Lessbody training, posture, breathing, it's all there !
body training, posture, breathing, it's all there !
Read LessThis course will give you everything you need to start your qigong journey : a clear method based on an authentic and deep internal arts tradition, a complete set of exercices that will transform your body and mind for the better (if practiced on ...
Read MoreThis course will give you everything you need to start your qigong journey : a clear method based on an authentic and deep internal arts tradition, a complete set of exercices that will transform your body and mind for the better (if practiced on a regular basis of course ;) ), and precious instruction regarding how to practice them. And if you are already experienced (as I am, sort of...), no doubt this course will give you the ingredients to make your qigong deeper and more enjoyable.
Read Less